Love it or hate it, there is no denying it's so good for you! I have clients that literally cannot stomach this pond like superfood, and then others who swear that it has turned their health around. I personally rate this Superfood in my top 5 because it actually does make you feel different in your energy, brain power and strength, in as little as 5 days of taking. However, you may have to find the best way for YOU to take it. You can buy it in powder form, or tablets. I know it shouldn't make much difference, but within my practise I see the BEST results in the powdered form. I add mine to smoothies, juices or coconut water. Adding it to straight water is not that palatable, so just find a way to get it down the hatch, because I can promise you it's worth it!
So why am I so in love with Spirulina? The health benefits are enormous - Its rich in a range of minerals and vitamins, and is excellent for maintaining a healthy and strong immunity. It contains vitamins such as E, C and B and can also boost the production of antibodies and increase white blood cells which fight off bacteria and viruses in the body. Taking around 1-2 teaspoons per day can help reduce inflammation - and give you the nutrients it needs for your body to perform optimally. It contains virtually zero calories, and can sharpen your brain and help your skin to glow. If you suffer from high blood pressure this is the powder for you! It helps lower cholesterol too, plus may have anti cancer properties and improves allergies and rhinitis because of its anti inflammatory magic.
Are you also worried about your bone health? Dairy products such as cheese and milk have been promoted for years as bone supporting and building. Well if that is the case why do westernised worlds such as the USA and UK have the worst incidences of ostroprosiss if we consume so much Dairy? Because dairy products are actually an inflammatory product, that does not suit a lot of people. In fact it can make them quite unwell. Spirulina for example has a high concentration of B12 which contributes to bone health. So, if you are generally consuming more chlorophyl rich foods in your diet - such as greens greens and more greens (kale, spinach, broccoli, Spirulina) you feed your blood what it needs, therefore limiting free radicals.
Spirulina alas helps support gut health. I tend to use it alongside Chlorella powder, if someone comes to me with IBS, constipation, gas, bloating, etc Algae like superfoods are your best friend when it comes to healing the gut! But that's another story for another day!
If you would like a personalised health scan and consultation with me you can contact me via my website: www.keepthriving.co.uk or call me - 07730 671436 to talk through your health issues.
I am always happy to help! Look out for my yoga and wellness retreats too which take place in the Portsmouth & Chichester area every few months. They are amazing days that can transform you and give you the tools to really empower yourself.
Your health is the most important thing on the planet so you can be the best version of you.