Fred's Food

Lamb Merguez Shakshuka

This is the perfect one pot wonder dish that warms you up with the spices and glorious rich colours.  Shakshuka is a delicious North African and Middle Eastern dish featuring poached eggs in a spicy tomato, chilli pepper, and onion sauce. Adding lamb Merguez sausage adds a rich and flavourful twist.  You can buy the sauce ready-made, from the Tomato Stall’s Isle of Wight grown tomatoes, but it’s not hard to create your own.

Recipe(serves 4)
Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 red peppers, diced
  • 8 lamb Merguez sausages (chopped or removed from casing)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • Cayenne pepper to taste
  • 1 can (400g) crushed tomatoes
  • Salt and black pepper, to taste
  • 4-6 large eggs
  • Fresh parsley, chopped (for garnish)
  • Crusty bread or pitta, for serving

Instructions:

1.Prepare Ingredients:
•Heat olive oil in a large, deep skillet over medium heat.
•Add chopped onions and cook until softened, about 3-5 minutes.
•Add minced garlic and diced red bell peppers, sautéing until the peppers are tender.

2.Cook Lamb Merguez:
•Add the lamb Merguez sausages to the skillet (you can use any sausage, but if they are thick, make sure to cook through).

3.Add Spices:
•Sprinkle ground cumin, ground coriander, smoked paprika, and cayenne pepper over the mixture. Stir well to combine and let the spices toast for a minute.

4.Tomato Sauce:
•Pour in the crushed tomatoes, season with salt and black pepper, and stir the sauce. Allow it to simmer for 10-15 minutes until it thickens.

5.Make Wells for Eggs:
•Using the back of a spoon, create wells in the tomato mixture for the eggs. Crack each egg into a separate well.

6.Poach Eggs:
•Cover the skillet and let the eggs poach in the tomato sauce for about 5-8 minutes, or until the egg whites are set but the yolks are still runny.

7.Garnish and Serve:
•Sprinkle fresh parsley over the top.
•Serve hot with crusty bread or pitta on the side for dipping.

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