Send your questions to: hello@digitaldinos.co.uk
Dear Carl and Reece
I really appreciate the fact that you've been highlighting the importance of looking after your mental health on social media. Are there any organisations or websites that you'd recommend?
Ken
Thanks, Ken, for your message and for following us online. One in four people experience mental health problems each year in the UK. This is why we've chosen Havant and East Hants Mind as our charity of the year. We'll be organising a number of fundraising activities to help support their life-saving work with the people who need them most. Mind helps to promote recovery and to increase service users' influence over their own lives amongst its other aims.
You'll find a range of vital resources and some important telephone numbers on their website: www.easthantsmind.org
Here are some other websites that support well-being.
https://www.nhs.uk/every-mind-matters/
Answer five quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
https://www.nhs.uk/conditions/nhs-fitness-studio/
Research has shown that physical activity can boost self-esteem, energy, mood and sleep quality. Try out one of these exercise videos courtesy of the NHS.
https://www.thecalmzone.net
The Campaign Against Living Miserably provides a host of mental health resources.125 lives are lost every week to suicide and 75% of all UK suicides are male. CALM aims to change that.
https://www.samaritans.org
Whatever you're going through, a Samaritan will face it with you. They're available 24 hours a day, 365 days a year.
Please do seek help from your GP or a trained medical professional if you're struggling. It's OK not to be OK.
If you've got a website or digital marketing question, contact Carl and Reece by emailing:
Carl@hewittmatthews.co.uk
Reece@hewittmatthews.co.uk